Dec 21, 2023
In a culture of “artificial intelligence” and “virtual reality” it can be a challenge to be authentic.
In this podcast we continue this conversation and give 4 key factors of how to start unlocking our authentic self.
Michael Kernis and Brian Goldman developed an Authenticity Inventory back in 2000 comprised of...
Nov 20, 2023
In this podcast we talk about what it is like to live authentically during the holidays. We reference the 8 qualities and how we personally will look to incorporate these into our holidway experience with friends and family.
8 Qualities of Authenticity:
Oct 30, 2023
In a culture of “artificial intelligence” and “virtual reality” it can be a challenge to be authentic.
Authenticity means erasing the gap between what you firmly believe inside and what you reveal to the outside world. Adam Grant
Living an authentic life with courage is meeting your fear, looking it in the eye,...
Sep 18, 2023
Regretfully Yours (Part 2)
The Four Categories of Regret from part 1 are:
1. Foundational Regrets - “If only I had more…”
2. Boldness Regrets - “If only took a risk …”
3. Moral Regret - “If I had that decision back I would have…”
4. Connection Regrets - “If I would have stayed connected to…”
Aug 28, 2023
Regret is one of our most powerful feelings and regrettably one of the most misunderstood.
Regret covers a myriad of circumstances from wishing we would have eaten oatmeal instead of the cinnamon danish this morning for breakfast to feeling remorse for not telling a loved one how much we loved them before they died.
The...