Secretology Part 2

Nov 23, 2020

Secrets Reflect Our Beliefs About Ourselves

1. “I must hide myself and what I have a tendency to do in the future.”
2. “I must hide myself because of what I did in the past.”

Shame and guilt are the core beliefs of what underlies these statements.

Guilt says, “I did something wrong”

Shame says, “I am ...

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