Mar 30, 2024
Authentic Grief: Finding Meaning In Your After
In this series of podcasts we want to address the topic of grief. Grief is something we all experience so we want to take an authentic look at this shared experience.
David Kessler wrote a book as a 6th stage of grieving titled Finding Meaning: The Sixth Stage of Grief.
We...
Feb 26, 2024
Authentic Grief: Finding Meaning In Your After
In this series of podcasts we want to address the topic of grief. Grief is something we all experience so we want to take an authentic look at this shared experience.
David Kessler wrote a book as a 6th stage of grieving titled Finding Meaning: The Sixth Stage of Grief.
We...
Jan 5, 2024
Introduction
How effective are resolutions? Do they work?
Statistics tell us that on average between 64-80% of New Year's resolutions are abandoned in the first 3-weeks of committing to the resolution.
In this podcast we talk about comparison to others and comparison to ourselves versus compassion for self and...
Dec 21, 2023
In a culture of “artificial intelligence” and “virtual reality” it can be a challenge to be authentic.
In this podcast we continue this conversation and give 4 key factors of how to start unlocking our authentic self.
Michael Kernis and Brian Goldman developed an Authenticity Inventory back in 2000 comprised of...
Nov 20, 2023
In this podcast we talk about what it is like to live authentically during the holidays. We reference the 8 qualities and how we personally will look to incorporate these into our holidway experience with friends and family.
8 Qualities of Authenticity: